Regular physical fitness and social activities are crucial for older adults, as they not only enhance physical health but ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Community members came out in full force to celebrate the groundbreaking of the multi-million-dollar renovation of Closter ...

Last month, TikTok user @itsmichaelaest asked her followers, particularly mothers on the app, to give their "most unhinged ...

What’s happening Family Easter Event at Old Narcoossee Schoolhouse: There will be pictures with the Easter Bunny, tours of the Schoolhouse, outdoor activities, food and local vendors. Presented by ...

Activities include EMS demonstration, station tours, practice using a fire extinguisher and CPR demonstration. 10 a.m.-1 p.m. April 12, Fire Station 37, 911 Wallace Court, Lake Mary, free, ...

Adults with learning disabilities have seen their confidence, independence and social skills improved thanks to a unique ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

This weekend offers an exciting variety of events, from engaging community activities like fish fries and Easter egg hunts to ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Following a successful launch in Term 1, Central Coast Council’s popular Mumma Ball program will return for Term 2, offering mothers a combination of ...

If you’re an older adult looking to get into exercise (or update your existing ... Sitting in a chair, keep your toes and the balls of your feet on the floor and lift your heels.