Medically reviewed by Melissa Nieves, LND You may take certain supplements to support your metabolism. Metabolism is the ...

By ensuring that you have a balanced diet full of vitamins and minerals ... The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest-growing part of the body. It makes ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Nearly 64% of adult American women take a dietary supplement and ... and lutein (for eye health). The multivitamin is free of ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Formulated with a balanced combination of 12 vitamins and 10 minerals, Altasterol helps fill nutritional gaps caused by poor diet, stress, or a busy lifestyle. Ideal for adults with active ...

iron, zinc, iodine, choline, and vitamins A, B6, folate, B12, and D are crucial for brain development in early life. Although kids may need smaller amounts of vitamins and minerals than adults do ...

this gluten-free multivitamin contains 24 vitamins and minerals, including iron, vitamins B, C and D and zinc. As our bodies age, the immune system can weaken and we get tired more easily ...

“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90 ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.