The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Hurling insults at you when he fell back asleep is extremely inappropriate,” a Reddit user replied to her story ...

The Tuerthy Wake Up Light Sunrise Alarm Clock, the game-changer that’s making dark mornings a little less dreadful. And right ...

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

Button mode allows you to disable the alarm by pressing the dial rather than relying on movement, but if you stay in bed it ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...