Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...

California almond growers are used to dealing with swings in the weather and water supply. Now they must also grapple with ...

Almonds are nutritious, but pairing them with certain foods can reduce their benefits or cause digestive issues. Check which ...