Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Asics’ Gel-Nimbus 26 Running Shoes are just $110 right now at Zappos, an impressive 31% discount compared to its full price ...

Time to weight-bear showed no significant link with complication rates after fixation for ankle fracture. More research is needed to identify which patients should be kept non-weight-bearing longer.

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness ...

“I’ve been methodical, losing weight very slowly,” she told The New York Times in March 2024. She celebrated the results of that approach in January 2025, revealing on Instagram that she had ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...