Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive tests. Retired people who habitually exercise are more able to fight the impacts of mental fatigue ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Biohacker Bryan Johnson has revealed how one of the hundred or so supplements he has taken on his mission to never die has actually aged him. The 47-year-old, who claims to be more than a decade ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.