If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and how else to deal with it.

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Consider the primitive situation described above. If you were in that situation, your anxiety, caution, and hypersensitivity to danger would be of important service to your very survival.

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In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

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You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

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Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of worry along with aggitation, ...