An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

Narcissists are more likely to feel ostracized—not only because of their personalities but also due to their heightened ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is to readjust your trigger point to a higher level.