Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...