Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Hanging out in this position offers simultaneous stretching and strengthening ... how it plays into back health, the key differences from cobra pose, common mistakes to avoid, and how to work ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...