How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

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To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...