If You Can Do These 6 Exercises, Your Body Is Still Young
Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...
Bob & Brad on MSN1h
Tool #4 Back Pain? Nearly Everyone Can Do These Two Exercises
The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...
The best IT band exercises for runners
You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...
Poor knee health in older adults: 5 exercises to improve joint strength
With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.
7 Strength Moves That Transform Your Body Without Weights
These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...
7 Things You’d Be Shocked People Don’t Know About Menopause
The secrecy leads to false information and fear, in addition to unnecessary discomfort for those going through the change.
'I put my symptoms down to getting older. Nothing could have prepared me'
After 40 years working as a nurse and keeping fit, Angela Llewellyn started walking more slowly and feeling tired but was ...