Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas ... be cautious during backbends. If you ...

Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.