Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

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But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

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A video released today on social media featured students and a professor in a fake classroom, wearing tinfoil hats and studying a made-up alien language. The City of Las Cruces is also celebrating ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

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Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

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