Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re standing in line at the bank or the grocery store.

Learn how a simple training routine can help retirees combat insomnia, enhance sleep, and boost overall health naturally.

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Balance rehabilitation, or Vestibular Rehabilitation Therapy (VRT), improves body functioning, stability, and overall ...