Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the ...

"Hands-on review of the TorqueBall device. Does the TorqueBall really work? The short answer: Yes. Independent testing confirms improved grip strength." A new hand exercise device called the ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Science fiction can be valuable in the broader communication ecosystem, bringing science to the public and offering ...

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“Oh, honey, I’m ready for you," I cajoled in my most sultry voice. Silence. “Darling boy, I am waiting," I implored even more lovingly. No response. “Come on, love of my life ... everybody’s doing it!

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...