Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

It includes deadlifts, squats, and bench presses are common exercises to build core and lower-body strength; medicine ball slams, resistance band work, and sled pushes help improve explosive power ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

For the final home game of the season, Ball State honored six seniors — Lachelle Austin, Ally Becki, Madelyn Bischoff, Marie Kiefer, Alex Richard and Elise Stuck. Senior day usually makes for an ...

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...