NICK BALL is Britain’s miniature Mike Tyson tipped to fight pound-for-pound KO king Naoya Inoue. The Wrecking Ball – as he is ...

Nick Ball makes the second defence of his WBA featherweight title in Liverpool this evening. Standing in the opposite corner ...

Not for the feint of heart, the workout includes thrusters, squats, medicine ball work, and everyone's favourite: burpees. The workout even caught the eye of trainer to David Beckham, Bobby Rich ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Coach Steven began throwing out terms like "dumbbell swing," "goblet squat" and "medicine ball burpee," while I went through the appropriate motions. The tables were then turned, as I shouted out ...

NICK BALL is Britain’s miniature Mike Tyson tipped to fight pound-for-pound KO king Naoya Inoue. The Wrecking Ball – as he is perfectly nicknamed – is the WBA featherweight ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

Med Ball Squat to Press – 3 sets of 12 reps Med Ball Lunge with Twist – 3 sets of 10 reps (each side) Directions: This is a ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...