News

Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'
Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...
I trained like a ballet dancer for a month - and I've never felt so humbled but strong
I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Don’t Skip This! Former Professional Ballet Dancer Reveals Formula For Pain-Free Movement
Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.
I wore these weird toe shoes everywhere for a week. Here’s how my feet fared
I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...
PNB dancer Lucien Postlewaite looks back at 17 years of dancing Roméo
A very young man when he first danced Shakespeare's star-crossed lover, PNB principal dancer Lucien Postlewaite is set to ...
52806d
The 12 Best Gyms and Fitness Studios in Denver
Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.
HuffPost15d
I Felt Too Big And Too Black For Ballet As A Kid. Then I Signed Up For A Class That Changed Everything.
After a quick scroll on ClassPass, heels dance seemed like the perfect option for workout number three. I mean, what says zest and passion for life more than dance? The last time I had been in dance ...