Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Skechers from Martha Stweart’s collection and other supportive shoes, sneakers, and sandals are on sale right now with ...

I’m wearing a powder blue or bright yellow jelly sandal with all of my summer neutrals, from pretty white dresses to various ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Washington, a Staff Assistant with Duke Facilities Management, is the main point of contact for what they call Duke’s “Snow ...

Minnesota knows a thing or two about curling. Many of the men’s and women’s curling Olympians call Minnesota home, including ...

Their Luxe Foam soles cradle and support the feet. These Skechers ... These Skechers ballet flats are now on sale from $41 at Amazon. Their knitted stretch upper makes them extremely comfortable ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Best stretch: Rothy's The Point II Rothy's ... Gabrielle Chase, style editor Best for wide feet: Margaux Demi Ballet flats look deceptively simple. You know if you're reading this guide that ...