For diabetics, toast may be a better option than untoasted bread due to its lower glycemic ... making it a key component of the BRAT diet (banana, rice, applesauce, toast) recommended for managing ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

A new study has found that switching from one "healthy" diet to eating Western-style foods fuels inflammation and immune ...

A new study shows that just two weeks on a Western diet can cause inflammation, weaken immune responses, and activate ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels.

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.