When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

When you need to meet your protein goals, head to Trader Joe's! These are the best, most filling high-protein snacks the ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Chocolate Peanut Butter Banana Bark is a quick treat perfect for when you want a sweet but hearty snack. Pro Tips: Store this treat in the freezer and pretend like you're eating ice cream!

Added sugars. Yogurt contains around 4 g of natural sugar per 100 g (about a 3.5-ounce serving), most of which (3.35 g) is lactose, per USDA data. But many food brands add extra sugar to boost flavor.