Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Anthony Albanese has received a raucous welcome at a gym in Peter Dutton’s own seat in the Brisbane suburbs, as he spruiks Labor’s investment in Medicare and bulk billing on the first full day of ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Attention Lincoln Community School fourth, fifth and sixth graders. Lincoln Sports is starting a running club on Tuesday, April 1. The club will meet at LCS on Tuesdays and Thursdays during April and ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...