You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

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Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

The simplest way to do that is to increase the amount of weight you're working with – and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one using it. Adjustable dumbbells allow multiple people to train at different ...

These innovative tools allow you to select your desired weight in various increments, replacing full sets of fixed dumbbells with a single pair of compact weights. The convenience of adjustable ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

I’ve been lifting for the last decade, but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells and kettlebells ...