Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re a consolidation of form, function, & ...

Like many Western North Carolina hamlets, Micaville was born from industry and became a destination for tourists and others drawn by the beauty of the mountains.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...