Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Barbells can be intimidating though, especially if you’re a beginner. They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any ...

Many. Accessories. The standard package comes with a bench, adjustable barbell, barbell hooks, barbell pad, tricep rope, cable handles, extender belt, ankle straps, and a Bluetooth ring and clip ...

These new lean bars don’t stand up to scrutiny. The MTA replaced benches with new leaning bars at a bustling lower Manhattan subway station that were widely panned by straphangers as ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

What’s the point? It’s not that an exercise like the barbell bench press isn’t making you big and strong. There just isn’t a ton of real-world application for it, outside of bragging ...