Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout ...

So, you keep buying new pairs, only to realise your workout space has become a garage sale of mismatched weights. If this ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...