“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...