Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

The grips change as you advance into doing a barbell thruster ... and every other variation possible. But once mastered, it is the coolest squat. It works ankle mobility, glute strength, hamstring ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Usually to get better at squats and deadlifts you need to practice ... Romanian deadlifts (RDLs), conventional deadlifts, and barbell good mornings." ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Variations allow you to emphasise different aspects of the exercise. For example, you get to home in on the adductor muscles when doing a sumo squat ... Pick up the barbell using the conventional ...