Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Long-standing partner Eleiko will continue supporting all WPPO Recognised Competitions as an Approved Supplier Tier 1, with ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Now, new research indicates that doing a relatively simple activity just twice a week may also aid in dementia prevention, ...