The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...