Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Most equipment you’ll use is standardised ... If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor ...

A barbell and plates are fantastic for building ... 4 Essential Pieces of Strength Training Equipment (And How to Use Them at Home) If you’re just starting out with at-home workouts, you don ...

and learn certain barbell exercises with a similar (but less intense) piece of equipment. When you’ve built up enough strength for the real thing, you’ll be better prepared to tackle the major ...

Long-standing partner Eleiko will continue supporting all WPPO Recognised Competitions as an Approved Supplier Tier 1, with ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...