Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Chandler is set to face Paddy Pimblett in the UFC 314 co-main event on April 12. In a recent social media post, the 38-year-old shared a physique update at the start of the fight week, subtly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

An Inverclyde weightlifter has proved to be the crem de la crem after scooping up a gold medal and a new record at the Scottish Masters.