The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

If this sounds familiar, adjustable dumbbells are your solution. This home gym equipment can replace all those cluttered weights, save space and allow you to switch weights in seconds. With its ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

replacing full sets of fixed dumbbells with a single pair of compact weights. The convenience of adjustable dumbbells is easy to see, but assessing their value is murkier. Yes, they can be cheaper ...