The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The lightest-weight full-bodied pickup truck camper we've ever covered has somehow gotten even lighter. While the average ...

Now, he's raising awareness on bench press safety and the importance of recruiting a solid spotter. "I’ve been benching for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

He's put on some serious weight during his time at the University ... As you can imagine, he was able to put some big-time reps on the bench press on Thursday. Watson did 36 reps on the bench ...

Beginner and intermediate lifters tend to want 50 different exercises, he says, but they end up not pushing themselves enough. On the other hand, if you want to lay on a weight bench and press 10 ...

Green tea is not only helpful for losing weight but also overall wellbeing. Image courtesy: Freepik Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a ...