Frankie Bridge showed off her toned physique in a stylish activewear set on Friday as she hit her home gym for a gruelling morning workout.

Statistical analysis suggests that higher diet quality and lower WHR during the study period were associated with better ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

This Dog Dad thought hide-and-seek with his Saint Bernards would be a blast—until 400 pounds of slobbery love flattened him!

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Lutheran Hospital's postpartum inpatient rehab team teaches new mothers less painful ways to move after giving birth, ...

Pelvic floor therapy might be the treatment you didn't know you needed for painful sex, endometriosis, and more. Here experts ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...