Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical therapists recommend ...

GET THE WORKOUT HERE A prime example of this fitness savvy is his nighttime ab routine, which consists ... floor with your heels on the edge of your bed (a weight bench also works), legs bent ...

From the minute you get out of bed in the morning ... Personal trainer Edwina Jenner says the plank is one of the best ...

For more workouts and programs, check out my app ...

Statistical analysis suggests that higher diet quality and lower WHR during the study period were associated with better ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

Laptop users know the coziness of lounging on a couch or bed with your computer propped on your stomach or lap. But are there ...

Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...

The best time of day to exercise all depends on your bio-rhythm, said Danielle Ribs, who teaches pilates and essentrics, a ...