Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

After the latest EU summit in Brussels confirmed the desire to rearm Europe in the face of American disengagement, Belgian Defense Minister Theo Francken (NVA) is interested in the huge Audi site ...

EXCLUSIVE: Cineverse has acquired North American rights to French Belgian body horror Else and set a July 8 streaming launch via its Fandor streaming service and all digital platforms. The deal ...

(Photo by Vianney Le Caer/Invision/AP, File) (Vianney Le Caer, 2023 Invision) Émilie Dequenne, the Belgian actor who won a top Cannes Film Festival prize for her breakout role in “Rosetta ...

The Belgian, who already made a strong start during the opening weekend, came out swinging again this weekend. He dominated the fifth tournament, defeating Englishman Mason Teese 6-1 in the final.

Thibaut Courtois has revealed he discussed his lengthy absence from international football with his Belgium team-mates on his return to the national team set-up. Real Madrid goalkeeper Courtois ...

Belgium became the first team to book their place in the Men’s Rugby World Cup 2027 Final Qualification Tournament with a 31-10 defeat of the Netherlands in the Rugby Europe Championship fifth-place ...

(Photo by Stephane Cardinale - Corbis/Corbis via Getty Images) Émilie Dequenne, the award-winning Belgian actress, has died at the age of 43. The news was confirmed by her family to the French ...

Rudi Garcia announced Friday his 26-man squad for Belgium's Nations League play-off tie against the Ukraine, which included Real Madrid goalkeeper Thibaut Courtois for the first time since June 2023.

“We were doing some leg lifts and stuff, and Mark was lifting weights. He was doing squats in the corner, where he belongs,” she joked. As Consuelos was doing back squats, he was out of her ...

Ricky Tiedemann lowers his six-foot-four 220-pound frame into a deep squat. Sporting a sleeve on his surgically repaired left arm, the highly ranked prospect is shifting weight, loosening his ...