Jewel Spear scored 11 of her 20 points at the free-throw line, Talaysia Cooper added 16 points and No. 15 Tennessee beat No. 18 Alabama 88-80 for its fifth win in six games.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...