Jewel Spear scored 11 of her 20 points at the free-throw line, Talaysia Cooper added 16 points and No. 15 Tennessee beat No. 18 Alabama 88-80 for its fifth win in six games.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The NCAA changed its participation policy for transgender athletes on Thursday, limiting competition in women's sports to athletes who were assigned female at birth. The move came one day after ...

The NCAA changed its participation policy for transgender athletes on Thursday, limiting competition in women's sports to athletes who were assigned female at birth. The move came one day after ...

The National Collegiate Athletic Association updated its student-athlete policy to bar transgender women from competing in women's sports. The change follows President Donald Trump's executive ...

(AP) — President Donald Trump signed an executive order on Wednesday intended to ban transgender athletes from participating in girls’ and women’s sports. The order, titled “Keeping Men Ou ...