To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The top-rated recruit in the 2026 class is offensive lineman Jackson Cantwell, and he towers over his opponents at 6-foot-8 and 300-pounds. His size is already ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Several judges across the U.S. admonished the Trump administration this week for lying and 'cherry picking' data in its ...

In a remarkable fusion of intellect and strength, a female PhD candidate in Chemistry from the University of Science and Technology of China (USTC) has captured the third place in the Bench Press ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

Graham opted out of most on-field work at the 2025 NFL Combine. He will work out at his pro day. He did take part in the ...

Top-ranked Duke and the Atlantic Coast Conference have informed the NCAA Tournament selection committee that freshman Cooper ...