The bench press, star of chest day ... once the bar hits a certain point (right before locking out your arms, for example), that’s what we call a sticking point. Essentially, it’s an indicator ...

Casey Marshall was among the top lifters at a bench press competition in Point Edward ... called Saturday’s fundraiser “a beautiful example of how community comes together to support community.” ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking advantage of this by lowering a weight extra slow “requires more motor units ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, strongest chest possible. Sure, they need to bench to get better at bench, but they ...

He participated in only positional work and bench press on Friday. Nolen did 27 reps of 225 pounds on the bench press. It would have been the No. 5 result among defensive tackles at the NFL combine.

"The players on the bench, when they were substituted on in ... "It depends in each moment. For example, today he played as a striker because on Sunday we practiced and he scored two goals.

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of Squat University shared a simple cue—learned from 11-time powerlifting champion ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

But ‘well done, great free kick’ is pretty much what he said – so if you’re going to say it on the bench, don’t then lie to us in the press conference and say ‘oh yeah we’re coming’.