Imagine owning a single appliance that turns liquid into slush at the press of a button, providing endless icy beverages with ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

Kirsten Bernthal Booth’s career at Creighton was legendary. She belongs next to Bluejay icons like Bruce Rasmussen, Jim ...

“The Pittsburgh Penguins extend their heartfelt condolences to the family and friends of former Penguins goaltender and NHL ...

Alex Ovechkin is the NHL's all-time leading goal scorer, surpassing the legendary Wayne Gretzky. Ovechkin amassed this career ...

De Kai reflects on memories with his father, Chia-Wei Woo, former SFSU president and the founding president of the Hong Kong ...

The Grizzlies’ more democratized offensive approach this season had diminished Morant’s standing in the team’s offensive ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...