A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple), you can ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

He is finally reaping the rewards for his consistency and fitness but can he sustain this intensity for longer formats for India?

Colorado Buffaloes two-way star Travis Hunter and his no-gloved NFL Showcase workout captivated spectators. Since then, his ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

The Colorado QB is expected to be a first-round pick in the 2025 NFL draft. Here's how he did Friday at his pro day.

Travis Hunter didn't run the 40-yard dash to show off his speed or do any defensive back drills, but he still impressed at ...

The topic? The impact of Colorado quarterback Shedeur Sanders's habit of patting the ball before the throws it. It was on display during his Pro Day workout on Friday. Jets safety Andre Cisco tweeted ...

The Tennessee Titans met with quarterback prospect Shedeur Sanders' camp following Colorado's Friday pro day and agreed to cancel his previously scheduled private workout.

Many of these players may eventually sign extensions with their teams but it's still worth an early look at the top of the ...

Colorado players Shedeur Sanders and Travis Hunter took part in their much-anticipated pro day on Friday. It was highly ...