A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple), you can ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

He is finally reaping the rewards for his consistency and fitness but can he sustain this intensity for longer formats for India?

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Colorado Buffaloes two-way star Travis Hunter and his no-gloved NFL Showcase workout captivated spectators. Since then, his ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Ahead, read up on the importance of ankle mobility exercises and the best ones to add into your routine ... feet hip-width apart and rise up on the balls of the feet. Take a step forward.

The topic? The impact of Colorado quarterback Shedeur Sanders's habit of patting the ball before the throws it. It was on display during his Pro Day workout on Friday. Jets safety Andre Cisco tweeted ...