Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...