Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

There are a number of factors that can raise your risk of heart disease. These include an unhealthy diet, smoking, drinking ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Ahead of the Apple Watch's 10th anniversary, Apple is encouraging smartwatch wearers to close their activity rings for a ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Staying active is key to overall health, especially if you're dealing with heart issues. But not all exercises are created ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within ...

Both Chihuahuas and Pomeranians are classified as toy breeds, but there are some differences in their size. Chihuahuas typically weigh between two to six pounds and stand around five to eight inches ...

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

The Watch Series 10 offers a bigger display, thinner design, and new processor for an amazing smartwatch experience.