Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Sleeping on your side is considered the optimum sleep position for the vast majority of people. This is because side sleeping aligns the spine and alleviates pressure, as well as helping to ...

hip and knee pain. Child’s pose is one of my favourite stretches and best to do in the morning. Start on your hand and knees. Push back and hold, then push forwards. Repeat this 8 times for 3 sets.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Don't let heel pain hold you back from running. Here are our team's top 10 picks for running shoes for plantar fasciitis. The ...

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

There is potentially a lot to be gained from improving one’s pedal revolutions and the torque generated. Iriberri told ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...