I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Amazon is stocked with podiatrist-approved comfortable shoes that are perfect for long travel days. From Oprah-loved Vionic ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

You can kind of gauge the general appeal of an item when you post it on Instagram, and these get a lot of What are those?” ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell and Nancy Redd We’ve added two picks to this guide ...