Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

The discomfort in your knee can drastically hinder your mobility, making even ordinary activities such as standing or walking challenging. A solution to lessen pain in the knee is to invest in ...

Sleeping on your side is considered the optimum sleep position for the vast majority of people. This is because side sleeping aligns the spine and alleviates pressure, as well as helping to ...

I’ve talked in depth about the most common causes of running knee pain. You’ll see that for most we’re looking at working on ...

While knee pain can be caused by injury or age, there’s one culprit you may not automatically think of: your feet. “When it comes to joint pain, we love to blame it on age, but do we ever stop ...

Knee arthritis is one of the most common forms of osteoarthritis, affecting more than 80% of cases and impacting at least 19% of Americans over the age of 45. For many, a diagnosis of knee ...

New research shows that a quarter of adults are avoiding exercise due to aches and pains. To help, Boots has partnered with Olympian, Michelle Griffith-Robinson to create some exercise routines ...

Dealing with knee pain while running is no fun and NOT required to be a runner! If this has been your experience, let’s talk about some of the best running shoes for knee pain. And of course ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Seventy-five-year-old David Parker has had his fair share of knee troubles. The former semi-professional soccer player had both knees operated on in his teens and one again in his early 30s to ...